LPC
Laura Montoya , LPC
Therapist in Texas
Online therapy - get matched and start messaging.
About Laura
She supports people navigating stress and anxiety, trauma and abuse, grief and loss, parenting challenges, and depression. Her practice also addresses related areas such as attachment issues, caregiver stress, communication difficulties, control issues, forgiveness, guilt and shame, impulsivity, isolation and loneliness, life purpose, mood disorders, panic attacks, post-traumatic stress, self-love, social anxiety and phobia, and women’s issues. Laura emphasizes practical, evidence-based therapeutic techniques tailored to each person’s needs.
Laura approaches therapy from a strengths-based perspective, viewing each person as the expert of their own story and building on existing resources to overcome challenges. She recognizes that beginning therapy can require courage and offers supportive, collaborative care to help clients take those first steps and work toward meaningful change.
Evidence-Based Approaches and Online Care with Laura Montoya
Laura Montoya uses evidence-based therapeutic techniques tailored to the concerns she treats. She employs skills-based strategies that teach practical tools for managing stress, anxiety, panic, and mood symptoms, helping clients build coping skills and emotional regulation. For trauma and abuse, she provides trauma-informed support focused on processing difficult experiences at a pace that feels manageable and reducing their impact on daily life. She also offers parenting and grief-focused interventions that help caregivers navigate role stress, loss, and relationship challenges while developing healthier communication and problem-solving patterns.
Finding the right therapeutic approach is part of the process. The therapist will work collaboratively with each person to identify goals, preferences, and strengths, and will adjust techniques over time to find the best fit for the individual’s needs.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical benefits for accessibility and flexibility. These options make it easier to schedule sessions around work and family responsibilities, maintain continuity during life transitions, and connect with a licensed professional from wherever the client is located within the therapist’s service area.
Frequently asked questions
How much experience does Laura Montoya have?
Laura Montoya has 4 years of professional experience providing mental health counseling and therapy.
Is Laura Montoya a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: TX LPC 72932.
In which languages does Laura Montoya provide therapy?
Laura Montoya provides therapy in English.
Where is Laura Montoya located?
Laura Montoya is located in Texas.
How can I work with Laura Montoya as my therapist?
You can work with Laura Montoya through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Montoya work with international clients?
Laura Montoya does not currently work with international clients.
How much does therapy with Laura Montoya cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Licensed
Texas
Languages
English
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