Laura McCarthy , BACP

Laura McCarthy is a BACP-registered counsellor who works from a person-centred perspective, believing that people have the capacity to grow and heal when met with empathy and respect. She creates a warm, non-judgemental therapeutic space grounded in authenticity and unconditional positive regard, encouraging clients to explore their feelings at their own pace.

Her practice is collaborative; she values the lived experience clients bring and supports them in making choices that feel right for their lives. Drawing on person-centred principles, Laura offers a calm and grounded presence that helps people safely navigate difficult emotions and life transitions.

Over four years of practice, she has supported individuals facing stress, anxiety, trauma and abuse, low self-esteem, grief, relationship and family difficulties, anger, and depression, among other concerns. She also works with issues such as attachment challenges, blended family dynamics, body image, communication and commitment problems, and the emotional impact of separation and divorce.

Committed to ongoing professional development, Laura engages in regular supervision and reflective practice to maintain high standards of care. She approaches each relationship with warmth, respect, and genuine care, offering a supportive environment for personal growth and self-understanding. BACP refers to the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.

Person-Centred Support and Flexible Online Care

Client-centred therapy focuses on creating a compassionate, non-judgemental space where the client leads the pace and direction of their work. This approach helps people process emotions, build self-understanding, and develop confidence to make changes in areas such as anxiety, grief, relationship difficulties, and self-esteem.

Laura also integrates coaching-minded support when appropriate, helping clients set practical goals and develop coping strategies for challenges like career decisions, life transitions, and managing stress. Coaching elements are used collaboratively to translate insight into action and to support progress between sessions.

Choosing the right approach is part of the therapeutic process. Laura works together with each person to identify what fits their needs, goals, and preferences, adapting methods as therapy progresses so that the work feels relevant and achievable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexible ways to connect with licensed professionals. These formats make it easier to schedule appointments, maintain continuity during busy periods, and access support from wherever the client is located within the therapist's service area.