Laura Kun , BACP

Laura Kun is a qualified counsellor with 11 years of professional experience supporting people through stress, anxiety, addictions, depression, and relationship difficulties. As a registered member of the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom, she follows recognised standards of practice and ethical care. Her work often focuses on building motivation, strengthening self-esteem and confidence, and helping clients navigate life transitions and family challenges.

Laura works from the perspective that each person is the expert in their own story and already carries strengths that can be used to address what feels challenging. She combines a respectful, nonjudgmental stance with practical techniques to help clients explore feelings, understand patterns, and identify steps toward change. Her approach aims to empower individuals to make meaningful shifts in how they cope and relate.

Seeking change can be a courageous first step, and Laura offers support and encouragement throughout that process. She prioritises collaboration and aims to create a space where people can examine difficult emotions, rebuild confidence, and move toward a more fulfilling life.

Approaches and online support tailored to you

Laura Kun draws on client-centered therapy to place the person's own experience and goals at the centre of sessions, offering empathetic listening and support while helping clients identify their strengths and values. Cognitive Behavioral Therapy (CBT) is used to help people recognise unhelpful thoughts and patterns and to develop practical strategies for managing anxiety, low mood, or problematic behaviours. She also uses solution-focused techniques to set clear, achievable goals and to concentrate on small, realistic steps that can lead to meaningful change.

Finding the right therapeutic approach is part of the work, and Laura collaborates with each person to determine which methods best match their needs, goals, and preferences. Together they review progress and adapt the approach over time so therapy stays relevant and effective.

Online sessions are offered by video call, phone, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life and to continue work on challenges such as stress, relationships, or addiction from wherever the client is located, while still working with licensed professionals and therapists who guide the process.