Laura Gryniewich-Franklin , MD, LCSW-C

Laura Gryniewich-Franklin is a licensed clinical social worker with two decades of professional experience. She holds the credentials MD and LCSW-C, with LCSW-C indicating her role as a Licensed Clinical Social Worker, and she is licensed to practice in Pennsylvania and Maryland. Over the course of her career she has worked across outpatient therapeutic services, in-home work with children and families, educational settings, and medical social work, bringing a broad perspective to each client's situation.

Her practice has addressed a wide range of concerns, including depression, anxiety, relationship and family conflicts, grief and loss, parenting challenges, life transitions, abuse and neglect, trauma, and crisis counseling. That varied background supports an ability to tailor care to both common and complex issues that arise across the lifespan.

Clinically, she draws on approaches such as Person-Centered therapy and Cognitive Behavioral Therapy while emphasizing an open-minded, non-judgmental presence as the foundation of her work. She aims to build a trusting, professional relationship that allows for difficult conversations and collaborative problem solving. Whether clients seek focused support for a specific concern or an empathetic listener during a challenging season, she offers steady guidance and practical strategies informed by nearly 20 years of experience.

Applying CBT and Mindfulness in Online Therapy

Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking and behavior patterns and teaches practical skills to shift those patterns. It is often used for anxiety, depression, stress, and coping with life transitions, offering concrete tools to change reactions and improve daily functioning.

Mindfulness Therapy focuses on present-moment awareness and gentle acceptance of thoughts and feelings. It can reduce reactivity to stress, support emotional regulation, and help with issues like grief, relationship strain, and chronic stress by strengthening attention and self-compassion.

Finding the right approach is part of the therapeutic process. Laura collaborates with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies over time so therapy remains relevant and effective.

Online therapy with a licensed professional offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging make it possible to access care around work, family, and other commitments. These options increase accessibility and make it easier to maintain continuity of care while working toward meaningful change with a therapist.