LCMHC
Laura Gose , LCMHC
Therapist in North Carolina
Online therapy - get matched and start messaging.
About Laura
Laura approaches therapy from a strengths-based perspective, centering the client as the expert of their own story while offering structure and guidance where it is needed. She draws on evidence-informed methods to help clients develop practical skills for coping with mood difficulties, panic, social anxiety, attachment and communication concerns, and life transitions.
Beginning therapy can feel daunting, and Laura acknowledges that taking that first step takes courage. She affirms clients for seeking support and works collaboratively to build on existing strengths, set achievable goals, and create meaningful change over time.
CBT-informed Care and Online Therapy with Laura Gose
Laura Gose uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thought patterns and behaviors. CBT helps clients develop practical strategies to reduce symptoms of anxiety, panic, depression, and mood disorders, and to manage stress more effectively. Through structured exercises and skill-building, clients learn tools they can apply in everyday situations.
Choosing the right therapeutic approach is part of the therapeutic journey, and Laura works collaboratively with each person to determine what fits best. She discusses goals, preferences, and what feels most useful, adapting techniques over time so therapy remains responsive to changing needs.
Online therapy with Laura offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to fit sessions into busy schedules, maintain continuity during life transitions, and access licensed professionals from a range of settings. The online format supports consistent progress while accommodating different communication styles and logistical needs.
Frequently asked questions
How much experience does Laura Gose have?
Laura Gose has 17 years of professional experience working with individuals, couples, and families.
Is Laura Gose a licensed therapist?
Yes. She is a Licensed Clinical Mental Health Counselor (LCMHC). License details are NC LCMHC 14589.
In which languages does Laura Gose provide therapy?
She provides therapy in English.
Where is Laura Gose located?
Laura Gose is located in North Carolina.
How can I work with Laura Gose as my therapist?
You can work with Laura Gose through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Gose work with international clients?
Laura Gose does not currently work with international clients.
How much does therapy with Laura Gose cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Licensed
North Carolina
Languages
English
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