Laura Daniels , BACP

Laura Daniels is a person-centred therapist who blends a supportive, nurturing stance with practical, solution-focused techniques to help clients gain clarity and move forward. She has worked for seven years with people facing stress, depression, anxiety, relationship difficulties, work-related stress, and bereavement, guiding them toward goals that feel meaningful in their daily lives.

Non-judgemental and attentive, Laura spends time exploring attachment styles, birth order, self-care practices, and personal reflection to help clients understand how patterns form and how change becomes possible. Her approach combines gentle challenge with empathy, encouraging clients to build insight while also identifying small, manageable steps toward improvement.

Laura holds the BACP credential (British Association for Counselling and Psychotherapy) and draws on her training to create a safe, respectful space where people can examine difficult feelings and develop practical coping strategies. Seeking counselling is recognized as a significant step, and Laura aims to make the process straightforward and compassionate as clients work toward greater self-understanding and well-being.

Client-Centred Care and Online Therapeutic Support

Laura Daniels practices from a client-centred framework, which emphasizes empathy, unconditional positive regard, and the client’s own capacity for growth. This approach involves active listening and reflective dialogue to help individuals explore their feelings, values, and goals, and it is well suited to people coping with grief, relationship concerns, low self-esteem, or life transitions.

She also integrates solution-focused techniques that concentrate on identifying strengths and practical steps toward change. These techniques help clients break down overwhelming problems into achievable goals and build momentum through small, measurable actions.

Finding the right therapeutic approach is part of the process, and Laura works collaboratively with each client to determine what fits best based on their needs, goals, and preferences. Together they assess progress and adjust methods when needed to support sustainable change.

Online therapy with Laura can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to access support from home or work and to maintain continuity of care when life circumstances change.