Laura Andrews , BACP

Laura Andrews is a United Kingdom - licensed therapist who brings more than a decade of clinical experience to her work. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy and reflects adherence to professional standards and ongoing development.

Laura has supported people dealing with stress and anxiety, those coping with addictions, and individuals affected by trauma and abuse. She also works with issues around motivation, self-esteem and confidence. Her practice focuses on helping clients explore their thoughts and feelings so they can move toward clearer goals and greater emotional balance.

In sessions Laura cultivates a warm, nonjudgmental atmosphere where personal experience can be shared openly. She frames therapeutic change as a collaborative process and offers steady encouragement for those taking the first steps toward a more fulfilling and happier life. Practical coping strategies and compassionate support are central to her approach as clients work at a pace that suits their needs.

Approaches and online therapy that support change

Client-Centered Therapy emphasizes a respectful, empathic relationship where the therapist follows the client’s lead and supports personal growth. This approach is helpful for people seeking greater self-understanding, improved self-esteem, and a nonjudgmental space to explore feelings.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviours. It offers practical techniques for managing symptoms of anxiety, low mood, and stress, and can be tailored to address addiction-related behaviours and coping strategies.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience, which can reduce reactivity to stress and support emotional regulation during difficult times.

Finding the right approach is part of the therapeutic journey. Laura Andrews works collaboratively with clients and licensed professionals to identify which methods best align with each person’s needs, goals, and preferences, and adjusts strategies as progress unfolds.

Online therapy provides flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to connect from different locations. These options help maintain continuity of care and allow therapists and clients to focus on progress in a format that suits the client’s life.