Laura Adams , BACP

Laura Adams is a BACP-registered therapist based in the United Kingdom with four years of professional practice. Prior to formal registration she spent many years supporting people in a range of settings, developing practical skills in listening, guidance, and emotional support that inform her current work. Her practice focuses on helping people manage stress and anxiety, navigate relationship difficulties, build self-esteem and confidence, cope with depression, and adjust to major life changes.

Laura approaches therapy from a psychodynamic perspective delivered via live video or audio sessions. This model invites exploration of recurring patterns, early attachments, and underlying emotions that shape current behaviour and relationships. Alongside this reflective work she draws on evidence-based therapeutic techniques to help clients develop coping strategies and practical skills when needed.

She works from the belief that each person is the expert of their own story and that existing strengths can be mobilised to meet challenges. Laura aims to create a supportive environment where clients can explore concerns, make sense of difficult experiences, and work toward clearer goals at a pace that suits them.

Psychodynamic insight and practical techniques online

Laura Adams offers psychodynamic therapy online, a reflective approach that explores how past relationships and early patterns influence current feelings and behaviours. This work helps uncover recurring themes and emotional drivers so clients can better understand how they relate to themselves and others.

She also integrates evidence-based therapeutic techniques that focus on building coping skills and practical strategies for day-to-day challenges. These approaches aim to reduce distress and strengthen resilience by teaching tools that can be applied between sessions.

Finding the right approach is part of the therapeutic process and Laura works collaboratively with each person to identify what fits best. She considers clients' needs, goals, and preferences and adapts the blend of reflective and skills-based work accordingly, so therapy feels useful and relevant.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility and easier access to support. This range of options makes it simpler to fit therapy into busy lives and to continue work from different locations while partnering with a licensed professional.