Latosha Kessell , LPC

Latosha Kessell is a Licensed Professional Counselor (LPC) with 11 years of clinical experience, licensed to practice in Texas and Colorado. She works with adults facing stress, anxiety, relationship challenges, trauma and abuse, grief, and depression, while also focusing on issues such as chronic pain and illness, divorce and separation, isolation and loneliness, and women's and veteran concerns.

Grounded in evidence-based modalities, Latosha draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and the Gottman Method to tailor care to each person's needs. She views each client as the expert on their own life and emphasizes the strengths people already possess to move through difficult experiences and toward more fulfilling days.

Latosha emphasizes collaborative work that honors a client's goals and values, offering support as clients take the courageous steps toward change. Her practice centers on empowerment, practical coping skills, and building resilience so that people can address persistent stressors, process loss, repair relationships, and navigate life transitions with greater clarity and agency.

Remote Therapeutic Approaches and Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop actions that align with those values. It emphasizes accepting difficult thoughts and feelings while committing to meaningful behavior change, which can help with anxiety, stress, and life direction concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors. It offers practical strategies for reducing symptoms of anxiety and depression and improving day-to-day coping skills.

Dialectical Behavior Therapy (DBT) teaches core skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress, which can be especially helpful for relationship strain and emotional regulation challenges.

Finding the right approach is part of the therapeutic process, and Latosha works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors techniques over time so therapy remains relevant and responsive.

Online therapy with licensed professionals offers flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - allowing clients to access care from home, during work breaks, or while juggling family responsibilities. This range of options makes it easier to fit consistent therapeutic work into a busy life while maintaining continuity of care with a dedicated therapist.