Latisha Sterling , LMHC, LPC

Latisha Sterling is a Licensed Mental Health Counselor (LMHC) in New York and a Licensed Professional Counselor (LPC) in New Jersey with five years of clinical experience. She earned a Bachelor of Arts in Psychology and a Master of Science in Mental Health Counseling, and she integrates evidence-based techniques such as cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to help people identify patterns and build practical coping skills.

She works with children, adolescents, adults, and families on a range of concerns including depression, foster care and adoption-related issues, behavioral challenges, anxiety, relationship and parenting difficulties, and life adjustments. Latisha has also supported individuals facing trauma, substance use concerns, and persistent irrational beliefs, tailoring interventions to the needs of each person or family.

Her approach is described as warm and interactive, grounded in respect, sensitivity, and compassion. Latisha focuses on empowering people to pursue healing, address inner-child wounds and trauma, and regain perspective as they move toward their goals and fullest potential.

Therapeutic Approaches and Online Care

Latisha Sterling draws on cognitive behavioral therapy and motivational interviewing, along with trauma-focused work, to address a wide range of concerns. Cognitive behavioral therapy (CBT) helps people identify unhelpful thoughts and behaviors and develop practical strategies to reduce symptoms of anxiety, depression, and stress. Motivational interviewing is a collaborative style that helps people explore ambivalence and strengthen their motivation for change, often useful when addressing substance use or behavior change. Trauma-focused therapy concentrates on safely processing traumatic experiences and reducing their ongoing impact on daily functioning.

Finding the right approach is part of the therapeutic process. Latisha works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts techniques as progress is made. This shared decision making helps tailor care to families, adolescents, and adults alike.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and choose the communication style that feels most comfortable while working with a licensed professional or therapist.