Dr. LaShonda Smith , SC Psychologist 830

Dr. LaShonda Smith is a licensed psychologist (SC Psychologist 830) with doctoral training in clinical psychology and more than two decades of practice helping people navigate life’s difficulties. She has supported clients of all ages facing a wide range of concerns, including depression, anxiety, relationship challenges, school-related struggles, health issues, and financial stress. Her work is grounded in respect for each person’s dignity and a belief that no one should be defined solely by their struggles.

Her mission includes reaching people who have been hesitant to seek care or who previously lacked access to services. Clinically, she blends cognitive-behavioral techniques with person-centered and solution-focused elements, tailoring interventions to the unique needs of each client rather than relying on a single method. She partners with people to identify practical steps and build skills that support real change.

Dr. Smith recognizes that making personal change can feel intimidating, and she acknowledges the courage it takes to begin. She offers steady support as clients work toward their goals and develop a stronger sense of self. She looks forward to working with individuals who are ready to take that first step.

Therapeutic Approaches for Online Care

Dr. LaShonda Smith integrates evidence-based methods into online sessions to address a range of concerns. Acceptance and Commitment Therapy, or ACT, helps people clarify their values, accept difficult thoughts or feelings, and commit to actions that move them toward a meaningful life - it can be useful for stress, anxiety, and coping with chronic health challenges. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and patterns and developing practical skills to change behaviors and mood, which often helps with depression, anxiety, and everyday coping.

She approaches treatment collaboratively, recognizing that finding the right therapeutic approach is part of the process. Dr. Smith works with each client to determine which methods best match their goals, preferences, and life circumstances, and adjusts the plan as progress is made.

Online therapy with licensed professionals and therapists offers practical benefits such as flexible scheduling and easier access to care. Sessions can take place by video call, phone session, live chat, or text-based messaging, allowing clients to engage in the format that fits their routine and comfort level while maintaining continuity of care.