Laine Kolesar , LISW

Laine Kolesar is a Licensed Independent Social Worker (LISW) who brings an empathic and curious approach to clinical work. With experience in anxiety, addiction, family conflict, and healing from trauma, she supports people navigating transitions, feeling overwhelmed, or coping with persistent sadness and worry. Laine also works with those seeking to break cycles of interpersonal and intergenerational trauma and to reclaim a sense of purpose and direction.

She approaches therapy with warmth and openness, meeting each person where they are and collaborating to identify meaningful goals. Laine is passionate about helping others uncover their passions, clarify values, and build practical skills that lead to better emotional balance and more satisfying relationships. Her work centers on increasing self-confidence, strengthening personal insight, and expanding emotional understanding while addressing challenges from the past.

Clients who work with Laine can expect a supportive space focused on growth, healing, and practical progress toward a healthier, more integrated sense of self. She emphasizes realistic steps and a holistic view of well-being that considers life purpose, relationships, and day-to-day coping.

Therapeutic approaches and online care with Laine

Laine integrates client-centered therapy into her work, creating a respectful, nonjudgmental space where the client's experiences and goals guide each session. This approach helps people who need emotional validation, stronger self-understanding, and support through life transitions. Cognitive Behavioral Therapy (CBT) is another core method she uses to identify and shift unhelpful thoughts and behaviors - it is practical for anxiety, depression, and stress-related challenges where new coping strategies make a measurable difference. Mindfulness therapy is woven into sessions to help clients develop present-moment awareness and stress management skills, which can be especially useful for rumination, sleep difficulties, and emotional regulation.

Finding the right approach is part of the therapeutic process. Laine collaborates with clients to determine which combination of strategies best fits their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps tailor care to each person rather than relying on a single method.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for people balancing work, family, or other commitments. These formats make it easier to maintain continuity of care and to access licensed professionals from different locations, while preserving the therapeutic relationship and practical benefits of regular sessions.