Ladonna Williams , LMHC

Ladonna Williams is a Licensed Mental Health Counselor (LMHC) with 20 years of clinical experience in Florida. She earned her degree at Rollins College, whose counseling program was ranked number one in the Southeast when she was enrolled. Over two decades she has offered therapy to adults from many backgrounds, including first responders, law enforcement officers, veterans, college students, parents, teachers, and retired individuals.

Her work draws on cognitive behavioral, solution-focused, and humanistic principles, blending practical skills with an emphasis on personal strengths and goals. She uses techniques designed to address stress, anxiety, grief, relationship and family concerns, trauma, addiction, mood disorders, and other life challenges listed in her specialties.

Her counseling style is described as warm, interactive, respectful, and compassionate. She encourages clients to develop healthy strategies and commends the steps they take toward growth, focusing on collaboration and measurable progress to help clients thrive.

Therapeutic Approaches and Online Care

Ladonna Williams integrates cognitive behavioral therapy (CBT) into online sessions to help clients identify and shift unhelpful thoughts and behaviors. CBT is practical and skills-based, often used for anxiety, depression, stress, and sleep difficulties.

She also uses solution-focused therapy to concentrate on strengths, goals, and immediate steps clients can take. This approach helps those looking to make targeted changes around relationships, coping with life transitions, or managing specific challenges such as caregiving or work stress.

Finding the right approach is part of the therapeutic process. Ladonna Williams works collaboratively with each client to determine which methods best fit their needs, goals, and preferences, adjusting techniques as progress is made.

Online therapy offers flexibility in how sessions take place, with options for video calls, phone conversations, live chat, or text-based messaging. These formats make it easier to schedule appointments around busy lives, access support from home, and maintain continuity of care when travel or relocation occurs, while working with licensed professionals who provide focused, goal-oriented treatment.