LaDonna Day , LCSW

LaDonna Day is a Licensed Clinical Social Worker (LCSW) practicing in Mississippi with eight years of professional experience. She focuses on helping people navigate grief and loss while supporting improvements in motivation, self-esteem, and confidence. LaDonna builds an atmosphere where clients can express thoughts and feelings without judgment, encouraging honest conversation and emotional exploration.

She works collaboratively with clients to address current stressors and practical challenges, guiding them through the steps needed to manage difficult moments and move toward better functioning. LaDonna uses evidence-based approaches to help clients identify unhelpful patterns and develop new coping strategies. Her primary modalities are Cognitive Behavioral Therapy (CBT) - which examines the links between thoughts, feelings, and behaviors - and Mindfulness - which cultivates present-moment awareness and acceptance. LaDonna welcomes the opportunity to assist those who have already taken the important first step of seeking support and to help them find manageable paths forward.

Online CBT and Mindfulness with an LCSW

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps clients identify and change unhelpful thought patterns and behaviors. It is often used to address stress, anxiety, low self-esteem, and the practical problems that contribute to emotional distress.

Mindfulness teaches present-moment awareness and nonjudgmental attention to thoughts and feelings. This practice can support coping with grief, reduce reactivity to stress, and strengthen emotional regulation skills.

Choosing the right approach is part of the therapeutic process. LaDonna works collaboratively with clients to determine which techniques best match their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules or to access support from home. These options allow therapists and clients to maintain continuity of care while focusing on effective, evidence-based work.