Lacey Haggan-Galloway , LMFT

Lacey Haggan-Galloway is a licensed therapist practicing in Idaho and Utah who brings 10 years of clinical experience to her work with individuals and families. As an LMFT - which stands for Licensed Marriage and Family Therapist - she focuses on relationship dynamics, parent-child conflict, trauma and abuse, anxiety, depression, and struggles with identity and self-esteem. Her background includes helping clients navigate life transitions, manage stress and ADHD, and address grief, career concerns, and compassion fatigue.

Lacey centers her approach on the belief that each person is the expert on their own story and already holds strengths that can be used to overcome current challenges. She emphasizes collaboration, listening, and building on those existing resources while introducing practical tools and therapeutic strategies tailored to each situation. Whether clients are coping with attachment wounds, blended family stress, codependency, or reclaiming purpose, she aims to create a respectful space that supports growth and healing.

Beginning therapy can feel courageous and Lacey acknowledges that step as important. Her practice integrates evidence-informed methods to address both immediate symptoms and deeper relational patterns, helping people move toward greater stability, clarity, and connection.

Therapeutic Approaches and Online Care

Lacey often integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her work. Attachment-Based Therapy explores patterns in close relationships and helps address issues that stem from early connections - it is useful for relationship conflicts, abandonment concerns, and attachment wounds. Client-Centered Therapy emphasizes empathy and respect, creating a supportive environment where clients guide the pace and focus of change - this approach helps people build self-esteem, clarify values, and feel heard. CBT offers practical skills for identifying and changing unhelpful thoughts and behaviors, and is effective for managing anxiety, depression, stress, and some symptoms related to ADHD.

Choosing the right approach is part of the therapeutic process, and Lacey works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences. She tailors interventions and can combine elements from different approaches as appropriate.

Online therapy with Lacey is offered through video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and allows therapy to fit into busy lives. These options help people access licensed professionals from different locations, maintain continuity of care during life changes, and select the communication style that feels most comfortable.