Kristy LaMar , LCSW

Evidence-Informed Care and Flexible Online Sessions

Kristy LaMar uses evidence-based therapeutic techniques focused on practical skill building and emotional support. One common approach emphasizes stress and anxiety management through skills such as breathing and grounding exercises, thought reframing, and step-by-step coping strategies to reduce overwhelm. Another area of focus is parenting and family work, offering communication tools, boundary-setting practices, and problem-solving methods that help caregivers navigate behavioral challenges and relationship patterns. She also integrates supportive interventions for life transitions and self-esteem work, helping clients identify values, set achievable goals, and build self-compassion.

Finding the right approach is part of the therapeutic process, and Kristy collaborates with each person to determine which techniques best match their needs, goals, and preferences. She adapts the plan as progress is made and encourages open discussion about what feels most helpful so the work remains client-centered and practical.

Online therapy with Kristy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to fit sessions into busy lives, maintain continuity during transitions, and access consistent support from licensed professionals without requiring travel. The range of communication formats allows clients to choose what feels most effective for them while working toward their goals.