Kristina Hentges , LPC

Evidence-Based Approaches and Flexible Online Care

Kristina uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One approach centers on skills-based interventions that teach coping strategies for stress, anxiety, panic, and mood challenges - these tools help clients manage symptoms, reduce reactivity, and build daily routines that support wellbeing. Another approach emphasizes trauma-focused work, helping people safely process difficult experiences, reduce trauma-related distress, and rebuild a sense of safety and agency. She also integrates relational and attachment-focused work to address intimacy, communication, and relationship patterns that affect connection and trust.

Finding the right approach is part of the therapeutic process, and Kristina collaborates with each person to determine which techniques fit their needs, goals, and preferences. She adapts plans over time based on progress and client feedback, creating a partnership that balances structure with attunement.

Online therapy with Kristina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access support from where the client is located, while working with a licensed professional who tailors methods to the client's situation.