Kristina Cooke , LCSW, CSW

Kristina Cooke is a licensed social worker with 12 years of clinical experience supporting adults and families through periods of stress, anxiety, and major life transitions. She is licensed in both Florida and Georgia and holds the credentials LCSW (Licensed Clinical Social Worker) and CSW (Clinical Social Worker).

Her practice focuses on relationship and family concerns, parenting challenges, and coping with life changes such as divorce, midlife shifts, pregnancy and childbirth, and caregiver stress. She also works with attachment-related concerns and women’s issues, tailoring conversations and treatment plans to each person’s unique situation and goals. Kristina emphasizes respectful, sensitive, and compassionate care, creating space for clients to explore patterns and build practical skills for daily life.

Kristina approaches therapy as a collaborative process, helping clients identify strengths, clarify priorities, and take concrete steps toward a more fulfilling and balanced life. She aims to empower people to make lasting changes by offering thoughtful guidance and individualized strategies that align with their values and needs.

Evidence-Based Approaches and Online Care

Kristina uses evidence-based therapeutic techniques that combine skill-building methods and relational work to address practical concerns and deeper patterns. One approach focuses on teaching concrete coping and problem-solving skills to reduce stress and manage anxiety, helping clients build sustainable routines and tools for everyday challenges. Another strand emphasizes attachment-informed and family-focused work to explore relationship dynamics, improve communication, and support parents and caregivers navigating conflict or life transitions.

Finding the right approach is part of the therapeutic process. Kristina collaborates with each client to identify goals, try appropriate strategies, and adjust the plan based on what feels most effective and comfortable. This collaborative stance helps ensure that techniques align with a client’s needs, values, and preferences.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, and geographic distance. These formats allow clients to access regular support, maintain continuity of care, and engage in therapy in ways that fit their daily life.