Kristin Young , LCSW

Kristin Young is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with seven years of professional experience supporting clients through stress, anxiety, depression, and relationship challenges. She works with a wide range of concerns related to sexuality and intimacy - including sexual dysfunction, intimacy worries, kink and BDSM, polyamory, gender dysphoria, and issues that affect young adults and women. Kristin also addresses body image, isolation and loneliness, social anxiety, and the effects of sexual assault and abuse.

Her practice emphasizes an inclusive, nonjudgmental approach that honors sexual diversity and the many ways people express desire and connection. Kristin draws on evidence-based therapies alongside a holistic perspective that values open communication and the client’s own expertise about their life. She encourages exploration of identity, consent, and relationship structure in ways that prioritize each person’s values and goals.

Kristin believes change begins with a courageous first step and offers steady support as clients navigate challenges and build self-love, resilience, and more fulfilling relationships. Her work centers on collaboration, helping people identify strengths and practical strategies to move toward meaningful, sustainable progress.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) emphasizes learning to accept difficult thoughts and feelings while clarifying personal values and taking committed action. It can help people reduce avoidance, increase psychological flexibility, and take steps toward a more meaningful life even when worries or internal conflicts remain present.

Attachment-Based Therapy focuses on how early relationship patterns shape current bonds and emotional responses. It can be useful for those navigating relationship conflict, intimacy concerns, trust issues, or patterns that interfere with secure connection.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavioral patterns that contribute to anxiety, depression, or social fears. It offers practical tools for managing symptoms and building coping skills.

Choosing the right approach is part of the therapeutic process, and Kristin works collaboratively with clients and other licensed professionals to determine which methods best match a person’s needs, goals, and preferences. She adapts techniques over time to fit each individual’s pace and priorities.

Online therapy increases flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging, which can make it easier to fit care into busy schedules, maintain continuity during life transitions, and access support from home. These options can help people engage in consistent work on stress, relationships, sexuality, and emotional wellbeing while accommodating different communication preferences.