Kristi Rakes , LCSW, LISW-CP

Kristi Rakes brings a compassionate, nonjudgmental approach to clinical social work, meeting people where they are as they navigate stress, loss, life transitions, and mental health challenges. She emphasizes a holistic, strength-based practice that helps individuals identify and build on existing resources and abilities during vulnerable times.

With 13 years of experience in the mental health field, Kristi holds advanced social work licensure as an LCSW and an LISW-CP. These credentials indicate training and qualification to provide clinical social work services and support across a range of concerns. Her work frequently addresses anxiety, depression, grief, coping with life changes, relationship and family issues, trauma and abuse, addictions, self-esteem, and caregiving or aging-related stress.

Kristi integrates evidence-informed approaches such as client-centered work, cognitive behavioral strategies, motivational interviewing, mindfulness practices, and narrative techniques to tailor care to each person. She values empathy and collaboration, aiming to help people recognize strengths, clarify goals, and develop practical skills for everyday life. Her goal in every encounter is to help people move toward a more hopeful, resilient future through respectful and grounded therapeutic support.

Therapeutic approaches and online support

Kristi uses client-centered therapy to create a respectful, empathetic space where the individual's perspective guides the work; this approach helps people clarify values, increase self-awareness, and make decisions that align with their goals. Cognitive Behavioral Therapy, or CBT, is used to identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and stress-related concerns. Mindfulness therapy teaches present-moment awareness and practical techniques for managing emotional intensity and improving day-to-day coping.

Finding the right approach is part of the therapeutic process. Kristi collaborates with each person to determine which methods fit their needs, goals, and preferences, adapting strategies over time as progress is made.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule care around work, family, or mobility needs and allow licensed professionals to provide consistent support across distance. For many people, remote sessions provide convenient access to ongoing therapeutic work without sacrificing quality of care.