Kristen Zavala , LPCC, LPC

Kristen Zavala is a licensed therapist practicing in New Mexico who supports people navigating complex emotional challenges. She brings a compassionate, collaborative style to work with clients facing anxiety, depression, trauma, and social isolation, and she has substantial experience assisting the LGBTQ+ community as they process grief, shame, and personal transformation. Kristen uses strengths-based methods to help clients cultivate self-love, emotional resilience, and sustainable coping strategies, recognizing that healing unfolds differently for each person.

Her practice includes focused care for mood disorders, panic attacks, recovery from sexual assault, gender dysphoria, and women's mental health concerns. Kristen emphasizes practical tools and therapeutic connection to empower clients to reconnect with their inner resources and pursue meaningful change. Her approach centers on listening closely to each individual story, validating difficult emotions, and collaborating on goals that reflect the client’s values and priorities.

Clients who work with Kristen can expect steady support while developing the skills needed to manage symptoms, rebuild confidence, and navigate life transitions. She aims to guide people toward clearer understanding of themselves and toward lasting growth that matches their unique needs and aspirations.

Approaches for Online Therapy and Collaborative Care

Kristen integrates Client-Centered Therapy and Cognitive Behavioral Therapy to meet clients where they are and build practical skills. Client-Centered Therapy focuses on empathetic listening and supporting the client’s own insights - it helps people feel understood while exploring values, identity, and emotional growth. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with concrete tools and strategies, which can be effective for anxiety, depression, panic, and mood regulation.

Choosing the right approach is part of the therapeutic process, and Kristen works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. She tailors techniques and pacing to align with individual concerns, adjusting as progress and circumstances evolve.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging offer flexibility for clients juggling work, family, or mobility constraints. These formats make it easier to maintain continuity of care, access support from home, and try different session styles to find what works best, while connecting with licensed professionals and therapists who can guide each step of treatment.