Kristen Shepherd , LMSW

Kristen Shepherd, LMSW (Licensed Master Social Worker), earned her degree from the University of Michigan School of Social Work in 2010. She spent the first decade of her career supporting students and families in high-needs school environments, then shifted her focus to individual and couples therapy where she finds the deepest professional fulfillment.

Shepherd works with people of all ages and life situations, tailoring her clinical approach to meet each person where they are. Working with couples is a particular interest - she helps partners improve communication, rebuild intimacy, and regain enjoyment in their relationships through practical, relationship-focused work.

Her practice emphasizes trauma-focused care, guiding clients to identify psychological wounds that may be limiting their growth. She believes that therapeutic progress rests on a strong, trusting relationship and adapts techniques to suit each client’s needs and goals. Kristen brings 15 years of experience to her practice and is committed to partnering with individuals and couples as they work toward meaningful change.

Therapeutic Approaches and Online Care

Kristen Shepherd integrates several evidence-informed approaches to support individuals and couples. Attachment-Based Therapy explores how early relationship patterns influence current connections and can be especially helpful for intimacy concerns, abandonment issues, and attachment-related struggles. Client-Centered Therapy emphasizes the client's own perspective and strengths, offering a non-directive, empathetic space that supports self-discovery and improved self-esteem. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors, which can aid in managing anxiety, depression, and practical coping with life changes.

Choosing the right approach is a collaborative process. Kristen works with clients to understand their needs, goals, and preferences, then adapts techniques to find the best fit rather than applying a single method to every situation.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - increase flexibility and accessibility, allowing clients to fit sessions into busy schedules or connect from different locations. These formats make it possible to maintain continuity of care while therapists and licensed professionals tailor sessions to each client’s circumstances.