Kristen Mcquary , LCSW

Kristen Mcquary is a Licensed Clinical Social Worker (LCSW) practicing in California with 20 years of professional experience. She works with people facing stress and anxiety, relationship challenges, motivation and confidence struggles, low self-esteem, and depression, bringing a steady and experienced perspective to therapy.

Her practice also pays attention to attachment and abandonment concerns, body image, communication difficulties, questions about life purpose, and issues related to self-love and women’s experiences. Kristen adapts her approach to the needs presented in each session, combining evidence-based techniques with a focus on practical coping strategies and improved interpersonal functioning.

Kristen emphasizes respect, sensitivity, and compassion in her work. She designs individualized treatment plans and tailors conversations to the unique circumstances of each person she sees. Kristen aims to support and empower those who are ready to take the difficult first steps toward a more fulfilling and balanced life.

Evidence-Based and Attachment-Informed Care Online

Kristen uses evidence-based therapeutic techniques that teach practical coping skills for stress, anxiety, and mood concerns - these approaches focus on identifying patterns, building new ways of responding, and strengthening day-to-day coping. She also incorporates attachment-informed work to address relationship difficulties, abandonment concerns, and communication problems - this helps explore relational patterns and develop healthier connection strategies.

Choosing the right approach is part of the therapeutic process, and Kristen works collaboratively to identify methods that fit each person’s needs, goals, and preferences. She adapts interventions as the work unfolds so the plan remains aligned with what is most helpful for the individual.

Online therapy with Kristen is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access care from home or work, maintain continuity during life transitions, and fit therapy into a busy routine while working with licensed professionals and therapists to make meaningful progress.