LIMHP
Krista Holeman , LIMHP
Therapist in Nebraska
Online therapy - get matched and start messaging.
About Krista
Her clinical background includes work with older adults, adolescents, adults, families, couples, and people facing substance use challenges. She draws on evidence-informed methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and client-centered approaches, selecting the strategies that best match each person’s needs. Building strong rapport is a priority, and she emphasizes practical skills and collaborative planning to help people address problems and reach their goals.
Outside of her professional role, Krista balances multiple life roles as a wife and mother of three young children, as well as a daughter, sister, and friend. That personal perspective informs her interest in helping others find equilibrium across life responsibilities and uncover purpose and meaning. Her style centers on meeting people where they are and partnering with them to create workable, meaningful change.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is useful for stress, anxiety, and life transitions by focusing on what matters most and building practical coping skills. Attachment-Based Therapy explores patterns in relationships that stem from early experiences and current attachment needs - it can be especially helpful for intimacy-related issues, grief over separation, and lingering patterns of abandonment or mistrust. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering structured tools that address anxiety, depression, and many everyday challenges.
Finding the right approach is part of the therapeutic process. Krista works collaboratively with clients to assess goals, preferences, and life context and then tailors techniques from these models to fit each person’s needs rather than applying a single method rigidly.
Online therapy with a licensed professional gives practical flexibility - sessions can occur by video calls, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to maintain continuity of care around work, family, and other responsibilities, while allowing therapists and clients to focus on progress and problem solving in ways that fit daily life.
Frequently asked questions
How much experience does Krista Holeman have?
Krista Holeman has nine years of experience as a licensed therapist and a total of 15 years working in the mental health field.
Is Krista Holeman a licensed therapist?
Yes. She holds the LIMHP credential and is licensed in Nebraska as NE LIMHP 2018.
In which languages does Krista Holeman provide therapy?
Krista provides therapy in English.
Where is Krista Holeman located?
Krista is located in Nebraska.
How can I work with Krista Holeman as my therapist?
You can work with Krista through video calls, phone sessions, live chat, or text-based messaging.
Does Krista Holeman work with international clients?
Krista Holeman does not currently work with international clients.
How much does therapy with Krista Holeman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Nebraska
Languages
English
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