NCPS

Kitty Schwichiski , NCPS

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Kitty

Kitty Schwichiski helps people take practical steps to reduce the impact of painful thoughts and feelings and to move toward a more purposeful life. She works collaboratively to explore the origins of anxiety and identify common triggers so clients can develop clearer strategies for managing worry, rumination, and emotional distress. Kitty uses a variety of tools to interrupt unhelpful thinking patterns, process difficult emotions, and challenge self-limiting beliefs, supporting clients as they clarify who they want to be and what they want to stand for instead of remaining stuck in fear or overthinking.

Sessions offer time and space to speak about what is troubling someone in a nonjudgmental way, and Kitty guides the work to help clients unravel issues, process experiences, and move forward with actionable steps. She aims to make reaching out easier by creating a calm, respectful environment where people feel seen and valued in each session.

Kitty holds NCPS, a professional counselling credential, and brings seven years of experience to her practice. She focuses on practical, values-driven change while meeting people where they are and supporting them through transitions and challenges.

Integrating therapeutic approaches into online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and then focus on actions that match their values. It can be useful for anxiety, rumination, and feeling stuck. Cognitive Behavioral Therapy (CBT) works by identifying and changing unhelpful thinking patterns and behaviors, offering practical strategies to reduce symptoms of anxiety and depression and to improve coping. Client-Centered Therapy emphasizes a supportive, empathic relationship where the therapist follows the client’s lead, offering understanding and acceptance as a foundation for growth and self-directed change.

Finding the right approach is part of the therapeutic process, and Kitty will work collaboratively to determine which methods best match a client’s needs, goals, and preferences. This collaborative exploration helps tailor sessions so they feel relevant and effective for the individual.

Online therapy offers practical flexibility - licensed professionals and therapists can meet by video call, phone, live chat, or text-based messaging, making it easier to fit sessions into a busy life or to connect from different locations. These options support consistent care, allow for real-time feedback and tools during sessions, and help people access support in a way that suits their daily routines.

Frequently asked questions

How much experience does Kitty Schwichiski have?

Kitty Schwichiski has 7 years of experience.

Is Kitty Schwichiski a licensed therapist?

Yes. She holds NCPS, a professional counselling credential. No additional license details were provided.

In which languages does Kitty Schwichiski provide therapy?

Kitty provides therapy in English.

Where is Kitty Schwichiski located?

Kitty is located in the United Kingdom.

How can I work with Kitty Schwichiski as my therapist?

You can work with Kitty through video calls, phone sessions, live chat, or text-based messaging.

Does Kitty Schwichiski work with international clients?

Yes, Kitty Schwichiski works with international clients.

How much does therapy with Kitty Schwichiski cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCoping with life changes

Also works with

Trauma and abuseGriefParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigue

Additional focus areas

Body imageChronic pain, illness, and disabilityDivorce and separationGuilt and shameIsolation / lonelinessLife purposeMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)HypnotherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic Therapy

Experience

7+ years

Licensed

See below

Languages

English

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