LICSW
Kirstina Quast , LICSW
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Kirstina
Kirstina supports people dealing with anxiety, depression, parenting stress, blended family dynamics, career-related pressures, infertility concerns, mood disorders, trauma, domestic violence, and grief and loss. She has a particular interest in helping those who are navigating life transitions, healing from trauma, processing grief, managing adoption-related issues, and supporting family members through significant changes.
She has specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), attachment-related concerns, adoption competency, and Eye Movement Desensitization and Reprocessing (EMDR). Her practice integrates cognitive behavioral therapy, narrative and experiential methods, and a strengths-based, solution-focused orientation. Kirstina uses an eclectic and flexible approach, viewing each person as the expert in their own life and partnering with them through creative problem solving and practical strategies to reach their goals.
Approaches That Translate Well to Online Care
Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. It helps people explore relational dynamics and build more secure ways of relating to others, which can be useful for family concerns, adoption-related issues, and attachment challenges.
Cognitive Behavioral Therapy (CBT) is a practical, skills-focused approach that examines the links between thoughts, feelings, and behaviors. It is commonly used for anxiety, depression, stress, and coping with life changes by teaching tools to manage symptoms and problem-solve in everyday life.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed method that supports processing distressing memories and reducing their emotional intensity. It can be appropriate for people working to heal from past traumatic events and associated symptoms.
Finding the right therapeutic approach is part of the process, and the therapist works collaboratively with each person to determine what fits best based on needs, goals, and preferences. Together the therapist and client can adjust methods over time to ensure the work remains effective and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access care from different locations. Licensed professionals can adapt these approaches to online formats to provide consistent support and practical strategies in a way that fits each person's life.
Frequently asked questions
How much experience does Kirstina Quast have?
Kirstina Quast has nine years of experience as a psychotherapist.
Is Kirstina Quast a licensed therapist?
Yes. She holds the LICSW credential. License details: MN LICSW 18277.
In which languages does Kirstina Quast provide therapy?
She provides therapy in English.
Where is Kirstina Quast located?
She is located in Minnesota.
How can I work with Kirstina Quast as my therapist?
You can work with Kirstina Quast through video calls, phone sessions, live chat, or text-based messaging.
Does Kirstina Quast work with international clients?
Kirstina Quast does not currently work with international clients.
How much does therapy with Kirstina Quast cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Minnesota
Languages
English
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