Kilee Mikell , LICSW

Kilee Mikell is a licensed clinical social worker who offers compassionate, nonjudgmental support for adults facing life transitions and emotional challenges. As an LICSW - Licensed Independent Clinical Social Worker - she draws on eight years of experience helping people cope with depression, anxiety, ADHD, trauma, and chronic health conditions. She also works with individuals experiencing stress tied to work, family, or relationships and with helping professionals who are dealing with burnout or compassion fatigue.

Kilee emphasizes a collaborative, strengths-based approach that helps clients identify practical steps to move forward when they feel overwhelmed or stuck. Her practice focuses on understanding each person’s unique situation and tailoring strategies that fit their goals and daily life. Whether the concerns are related to mood, attention, trauma, or sustained stress, she integrates evidence-informed methods to support lasting change.

Kilee welcomes adults who are motivated to pursue growth and build new coping skills. Her work centers on clear communication, empathy, and partnering with clients to develop realistic plans for recovery and resilience without judgment.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on the person’s experience and emphasizes empathy, active listening, and collaboration to help clients explore feelings and find their own solutions. It can be especially helpful for people seeking a supportive space to process emotions and clarify goals. Cognitive Behavioral Therapy, or CBT, is a practical approach that examines the links between thoughts, feelings, and behaviors and teaches skills to challenge unhelpful patterns - it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy, or DBT, blends acceptance and change strategies and teaches concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can benefit those struggling with intense emotions or relationship difficulties.

Finding the right approach is part of the therapeutic process. Kilee works collaboratively with clients to identify which methods best match their needs, goals, and personal preferences, adjusting techniques over time as progress is made. This partnership helps ensure treatment feels relevant and workable for everyday life.

Online therapy offers flexible ways to connect with licensed professionals. Video calls and phone sessions allow for real-time conversation and deeper interaction, while live chat and text-based messaging provide more immediate and brief check-ins that can fit into busy schedules. These options promote accessibility and make it easier for clients to maintain continuity of care despite geographic or time constraints.