Keren Richardson , BACP

Keren Richardson is a BACP-accredited therapist, clinical supervisor and licensed practitioner based in the United Kingdom who brings more than 12 years of counselling experience to her work. She spent the early part of her life living and working in New Zealand, and has since supported adults and young people through a range of concerns including anxiety, bereavement, depression, low self-esteem, loss and relationship difficulties. BACP refers to the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK.

Keren practices in an integrative way, tailoring therapy creatively to each person rather than using a one-size-fits-all model. She is known for a warm, attentive style and places strong emphasis on building a trusting therapeutic relationship so people feel heard and understood. In sessions she listens without judgement, asks focused questions to help clarify thoughts and feelings, and explores links between past experiences and current patterns.

By helping clients make sense of how earlier events affect present emotions and relationships, Keren aims to reduce overwhelm and improve emotional regulation. Her work often addresses self-esteem and relational dynamics so individuals can increase confidence, strengthen connections and enhance overall quality of life. She has experience working with people from diverse backgrounds and practices in a supportive, non-discriminatory manner.

Therapeutic Approaches and Online Care with Keren Richardson

Keren draws from attachment-based work and client-centered principles to shape online sessions. Attachment-based therapy explores how early relationships influence current emotional patterns and interpersonal dynamics - it can be helpful for people struggling with intimacy, abandonment concerns, or recurring relationship difficulties. Client-centered therapy emphasizes empathy, active listening and the client’s own resources - this approach supports people facing anxiety, low self-esteem and life transitions by creating space to explore feelings and choices.

Choosing the right approach is part of the therapeutic process. Keren works collaboratively with each person to identify which methods best fit their needs, goals and preferences, adjusting the style and pace as therapy progresses to ensure the approach remains useful and relevant.

Online therapy with Keren is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access licensed professionals from home or work, maintain continuity of care during busy periods, and select the format that feels most comfortable for exploring personal concerns.