Kelly Day , BACP

Kelly Day is a qualified integrative counsellor who combines an evidence-based foundation with elements of spirituality and creative exploration to support personal growth. She works holistically, helping people make connections between mind, body, spirit and emotion so they can better understand how their inner experience shapes behaviour and relationships.

Her practice is informed by areas of lived experience, and she specialises in trauma, self-worth and self-esteem difficulties, anxiety, addiction, relationship wounds, and self-harm. Sessions are shaped by each person’s needs and move at a pace that feels manageable, allowing space for depth and gradual change.

Kelly guides clients through exploration and reflection, helping identify what emotions may be signaling and how they appear in the body or in recurring patterns. She pays attention to how habits or self-sabotaging behaviours develop and supports clients in uncovering their origins so they can respond differently.

She holds the BACP credential - the British Association for Counselling and Psychotherapy - and draws on integrative methods alongside spiritual and creative practices to offer an open, compassionate therapeutic environment.

Integrative and trauma-informed approaches delivered online

Kelly Day practices integrative counselling, which blends evidence-based techniques to address emotional, relational and behavioural concerns. This approach focuses on helping clients understand connections between thoughts, feelings and physical sensations while drawing from different therapeutic methods to suit each person’s needs.

She also incorporates trauma-informed work, which attends to how past traumatic experiences can shape present responses and relationships. This helps people develop safety, regulate strong emotions and build new, healthier patterns of coping.

Finding the right approach is part of the therapeutic journey. Kelly works collaboratively with clients to explore which methods feel most appropriate for their goals and preferences, adjusting pace and focus as the relationship develops and needs change.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy into busy lives and to access support from different locations. Licensed professionals and therapists can use these formats to provide consistent, tailored care while accommodating different communication styles and schedules.