Kayra Dick , NCPS

Kayra Dick offers a calm, non-judgmental therapeutic environment where clients can speak openly about what matters to them. She balances short-term coping strategies with a deeper, gradual exploration of personal history so that immediate needs and long-term growth are both addressed.

She works with adults and teenagers aged 16 and over, welcoming a wide range of life experiences and presenting concerns. Kayra has specialist experience supporting people with self-esteem difficulties, life transitions, relationship challenges, anxiety, addiction, trauma, and attachment issues. Her background includes work in prisons, schools, and within the NHS alongside her private practice, which informs a practical and grounded approach to therapy.

Kayra practises in an integrative way, drawing on multiple theories and methods to tailor care to each person. She holds NCPS, a professional counselling credential, and adapts interventions to match individual goals—whether that means practical tools for managing day-to-day stress or deeper work aimed at lasting change. Therapy with Kayra is intended to be a space for self-exploration and personal development, where clients are listened to and supported as they move toward clarity, healing, and a new way forward.

Therapeutic approaches and online support

Attachment-Based Therapy focuses on how early relationships shape current emotional bonds and patterns. It helps people understand attachment needs, address abandonment or connection difficulties, and improve relationship security. Client-Centered Therapy places the client at the centre of the work, offering empathy, acceptance, and active listening so individuals can explore their feelings and find their own solutions; it is useful for self-esteem, life transitions, and relationship concerns. Cognitive Behavioral Therapy (CBT) is a practical, evidence-informed approach that examines the links between thoughts, feelings, and behaviours; it provides concrete strategies to manage anxiety, mood symptoms, and unhelpful habits.

Choosing the right approach is part of the therapeutic process, and Kayra works collaboratively to find what fits each person. She will discuss goals, preferences, and practical needs to tailor methods that feel most helpful, whether that means short-term skills work, deeper exploration, or a blend of approaches.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging - so therapy can fit around school, work, or family life. These options make it easier to maintain continuity of care, access support from home, and choose the format that best supports engagement and progress with licensed professionals and therapists.