Kayla Burrow , LPC

Kayla Burrow is a Licensed Professional Counselor (LPC) who also holds an MA, with nine years of experience supporting people through difficult life transitions and complex diagnoses. She draws on trauma-informed and whole-person perspectives to help clients rebuild resilience and strengthen their sense of safety. Her work is rooted in person-centered principles - meeting individuals where they are and collaborating to shape a plan that reflects each person’s values and goals.

Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and private practice, and she has led group sessions on anger management, stress reduction, parenting, and life skills. She has experience assisting people managing stress, anxiety, depression, bipolar disorder, schizophrenia, schizoaffective disorder, and co-occurring conditions, as well as challenges related to relationships, grief, addiction, ADHD, and caregiver strain.

Therapeutically she blends evidence-based approaches with holistic strategies, emphasizing skills-building, emotional regulation, and practical problem solving. She creates an empowering space focused on client strengths and tailored interventions, whether the focus is stabilizing mood, processing trauma, or improving daily functioning. Her practice centers on respectful collaboration, supporting clients as they identify priorities and take steps toward meaningful, sustainable change.

Evidence-Based Approaches and Flexible Online Care

Kayla combines client-centered therapy with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address a range of concerns. Client-centered therapy emphasizes a respectful, nonjudgmental relationship and collaborative goal-setting, helping clients explore values and build self-directed solutions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which is useful for anxiety, depression, and stress-related difficulties. DBT teaches practical skills for emotional regulation, distress tolerance, and improving relationships, making it particularly helpful for intense emotions and patterns that interfere with daily life.

Finding the right approach is part of the therapeutic process. Kayla works collaboratively with each person to determine which techniques fit their needs, goals, and preferences, adapting interventions as progress unfolds. This collaborative exploration helps tailor sessions so they feel purposeful and relevant.

Online therapy with Kayla is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support, practice skills between sessions, and maintain continuity of care when life circumstances change.