Katrina Rodgers , BACP

Katrina Rodgers is a BACP-accredited counsellor with 17 years of professional experience based in the United Kingdom. She combines a gentle, supportive manner with appropriately challenging interventions to help people work through difficult life moments. Known for a caring and compassionate approach and a ready sense of humour, she encourages clients to identify and build on their strengths and resilience as part of the therapeutic process.

Katrina has experience supporting people with stress and anxiety, addictions, post-traumatic stress and other trauma-related issues, low self-esteem and motivation concerns. She tailors sessions and treatment plans to each person’s unique needs, drawing on methods that suit an individual’s goals and preferences. Katrina sees online counselling as an effective option for many concerns and offers a range of remote session formats to improve accessibility for clients.

Her practice emphasises respect, sensitivity, and a nonjudgmental stance, providing a space where people can be open and honest. Katrina aims to help clients navigate the things that feel most difficult in their lives, while supporting the development of practical coping strategies and personal insight.

Therapeutic approaches and online support

Katrina draws on Acceptance and Commitment Therapy to help people clarify what matters most to them and take practical steps toward a values-driven life. This approach supports coping with anxiety, stress, and life transitions by combining mindfulness with goal-focused behavior change.

Attachment-Based Therapy is used to explore how early relationships affect current patterns in close relationships and emotional responses. It can be helpful for people working on intimacy-related issues, attachment concerns, and relationship patterns that cause distress.

Katrina also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and build healthier thinking and behavior habits. CBT is often applied to anxiety, low mood, and managing symptoms that interfere with daily functioning.

Choosing the right approach is a collaborative process. Katrina works with each person to consider their needs, goals, and preferences and adapts methods as therapy progresses so that the plan fits the individual.

Online therapy offers practical flexibility - sessions can be arranged as video calls, phone conversations, live chat, or text-based messaging - making it easier to access support around work, family, and geographical constraints. These options help people maintain continuity of care and fit therapy into a busy life while working with licensed professionals and therapists who tailor sessions to the client’s circumstances.