Katrina Lane , LPC, LCMHC

Katrina Lane brings a warm, interactive counseling style that emphasizes respect, sensitivity, and compassion for each person she meets. She blends evidence-based therapies with a trauma-informed lens, tailoring conversations and treatment plans to reflect a client’s cultural background, lifestyle, and individual needs. Katrina adapts her approach to fit the unique concerns presented, integrating cognitive and humanistic perspectives alongside dialectical behavior strategies to address symptoms and improve functioning.

She holds the credentials LPC and LCMHC - Licensed Professional Counselor and Licensed Clinical Mental Health Counselor - and completed an MS in Psychology from Texas A&M University-Commerce, along with 144 graduate hours in the field. Her professional background spans psychiatric hospitals, day treatment programs, residential treatment, substance abuse services, a rape crisis center, school districts working as a Licensed Specialist in School Psychology, and private practice. This varied experience informs her work with depression, anxiety, trauma and abuse, relationship and family problems, parenting challenges, bipolar disorder, ADHD, OCD, dissociation, and addiction concerns, among others.

Katrina emphasizes a collaborative, strength-based process that supports clients who are ready to pursue change. She frames help-seeking as a courageous step and aims to empower people as they move toward a more fulfilling life.

Therapeutic Approaches and Online Care

Katrina commonly draws from Client-Centered Therapy, which focuses on creating an empathetic, nonjudgmental space where the client’s perspective guides the pace and goals of work. This approach supports self-esteem, personal growth, and coping with life changes. She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and modify unhelpful thoughts and behaviors - a practical method often used for anxiety, depression, stress, and certain patterns that interfere with daily functioning. Dialectical Behavior Therapy (DBT) is another tool in her practice, offering concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness for people managing intense emotions or relationship difficulties.

Choosing the right approach is part of the therapeutic process. Katrina collaborates with each person to determine which strategies and combinations will best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online sessions via video, phone, live chat, or text-based messaging make it easier to fit therapy into busy schedules and to maintain continuity of care across life transitions. These options provide flexibility in timing and communication style while allowing licensed professionals to deliver consistent therapeutic support.