Katrina Holt , LCSW

Katrina Holt is a Florida-licensed clinician who practices as a Licensed Clinical Social Worker (LCSW) and brings five years of professional experience to her work. She focuses on helping people navigate grief and loss, manage anger, address career challenges, and adapt to major life changes, with specialized attention to compassion fatigue. Her practice also covers caregiver stress, chronic pain and illness, communication difficulties, relationship transitions such as divorce and separation, and concerns around guilt, shame, and self-worth.

Holt emphasizes a collaborative, nonjudgmental approach that encourages clients to share thoughts and feelings openly. She creates a supportive environment intended to help individuals explore their experiences, identify coping strategies, and build practical skills for day-to-day life. Her work is informed by evidence-based therapeutic techniques tailored to each person's needs and goals.

Recognizing that beginning therapy often requires courage, she approaches each new relationship with respect for where a person is starting from and a focus on realistic, client-centered steps forward. Katrina provides care in English and is licensed in Florida under FL LCSW SW20080.

Evidence-Based Approaches for Online Grief and Life Changes

Katrina uses focused grief work to help people process loss and integrate difficult emotions into their lives. This approach emphasizes understanding the unique experience of grief, exploring memories and meaning, and developing ways to move forward while honoring what was lost.

She also employs practical skills-based methods for anger management and coping with life transitions. These techniques teach concrete strategies for regulating emotional responses, improving communication, and problem solving during stressful periods, which can help with career challenges, separation, and shifting roles.

For caregivers and those experiencing compassion fatigue, she offers supportive interventions aimed at restoring balance and identifying sustainable self-care and boundary strategies that fit each person’s circumstances.

Finding the right approach is part of the therapeutic process, and she works collaboratively with clients to determine which methods align with their needs, goals, and preferences. Licensed professionals and therapists often refine techniques together with clients to ensure a good fit.

Online therapy with Katrina is available by video call, phone, live chat, or text-based messaging, offering flexibility for scheduling and the ability to receive consistent support from wherever a client is located within the permitted service area. These options make it easier to maintain momentum between sessions and adapt care to a client’s daily life.