BACP
Kate Janach , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Kate
She listens with empathy and respect, focusing on supporting clients rather than directing them. Kate helps people understand what they have been through, clarify what matters to them now, and consider how they want to move forward. Her role is to give time and space for reflection so clients can make choices that fit their own values and goals.
As an integrative counsellor, she combines different styles and techniques to suit each individual, recognising that one size does not fit all. Her background in general and mental health nursing gives her particular insight into the pressures faced by people working in healthcare and related fields. She is a qualified and fully insured counsellor and a registered member of the British Association for Counsellors and Psychotherapists (BACP), the professional body for counsellors and psychotherapists in the United Kingdom.
For Kate, the therapeutic relationship itself is central. If client and counsellor agree they are a good fit, they will build a reliable, regular space together - a shared shelter in which the work can take place.
Integrative methods and how online therapy supports them
Kate works from an integrative perspective, blending evidence-based therapeutic techniques to suit each person's needs. Integrative counselling means she draws on a range of approaches in a tailored way - focusing on building understanding, developing coping strategies, and addressing relationship and emotional challenges such as anxiety, depression, grief, trauma, and stress. She aims to select interventions that match the individual rather than applying a single method to everyone.
In practice, this looks like combining structured, evidence-informed tools with empathic listening and exploration of personal history so that therapy addresses both immediate symptoms and underlying patterns. These approaches can help with relationship difficulties, parenting concerns, bereavement, addiction-related distress, and work-related strain among other issues.
Finding the right approach is part of the collaborative process. Kate works with each client to identify goals, trial techniques, and adjust the plan over time so the therapy fits the client’s needs, preferences, and pace.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to arrange regular appointments around work, family, or caregiving responsibilities. This variety of formats supports continuity of care and lets people choose the way of working that feels most helpful to them.
Frequently asked questions
How much experience does Kate Janach have?
Kate Janach has 4 years of experience.
Is Kate Janach a licensed therapist?
Yes. She holds the credential BACP and is a registered member of the British Association for Counsellors and Psychotherapists, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Kate Janach provide therapy?
Kate provides therapy in English.
Where is Kate Janach located?
Kate is located in the United Kingdom.
How can I work with Kate Janach as my therapist?
You can work with Kate through video calls, phone sessions, live chat, or text-based messaging.
Does Kate Janach work with international clients?
Yes, Kate works with international clients.
How much does therapy with Kate Janach cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Licensed
See below
Languages
English
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