Kathy Duncan , LCSW

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It is practical and skills-oriented, often used to address anxiety, depression, anger, sleep difficulties, and coping with day-to-day challenges. Client-Centered Therapy emphasizes empathic listening and creating a supportive, non-judgmental space where the client s own goals and strengths guide the work. This approach can be especially helpful for self-esteem, relationship concerns, and adjustment during life transitions. Psychodynamic Therapy explores how past experiences and relationship patterns shape current feelings and behaviors, offering insight into recurring problems and emotional patterns that affect functioning.

Finding the right approach is part of the process rather than a single upfront decision. Kathy works collaboratively with each person to assess needs, goals, and preferences and then tailors or blends techniques to find the best fit. This collaborative process helps shape a treatment plan that feels useful and realistic for the client.

Online therapy provides flexible access to care through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments, and they expand access for people who prefer or require remote care. Licensed professionals can deliver these therapeutic approaches effectively in virtual formats, allowing clients to receive consistent support from wherever they are.