Kathy Allatt , BACP

Kathy Allatt is a compassionate therapeutic counsellor who recognises how difficult it can be to reach out for help. She acknowledges the courage required to take that first step and offers empathetic professional support so people do not have to navigate hard times alone.

Counselling is presented as a space to explore difficult feelings, situations, and emotions at any stage of life. Kathy helps clients gain clearer self-understanding and build firmer foundations for their personal goals, working collaboratively to make sense of challenges and develop practical ways to move forward.

Her background as a neonatal intensive care nurse gives her direct experience supporting families to bond with and care for sick or preterm babies. Kathy understands that the neonatal journey can be emotionally intense and that the transition from hospital to home often feels overwhelming. She has supported many families through the loss of a baby and aims to provide a gentle space to process grief and trauma while exploring ways to live alongside that loss.

With clinical experience in the NHS, including work during the pandemic, Kathy recognises the links between physical illness and mental wellbeing and is aware of the pressures faced by healthcare workers. She is a qualified therapeutic counsellor who follows a person-centred model and holds BACP membership - the British Association for Counselling and Psychotherapy. Her caring, empathic approach is used to build trusting therapeutic relationships and to create a non-judgemental space where clients can share openly. She knows from personal experience how daunting it can be to seek support and aims to make that process as welcoming as possible.

Therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful thoughts and feelings without getting stuck in them, and to commit to actions that reflect their values. It is often used to address anxiety, depression, and stress by helping clients build psychological flexibility and focus on meaningful goals.

Client-Centered Therapy focuses on creating a warm, empathetic relationship where the client leads the pace and content of sessions. This approach helps people explore their emotions, improve self-understanding, and build confidence in making changes.

The choice of therapeutic approach is a collaborative process. Kathy will work with each person to identify which methods fit their needs, goals, and preferences, adjusting techniques as the work progresses so the therapy remains relevant and practical.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, caregiving roles, or mobility constraints. These options make it easier to access regular support from licensed professionals and therapists without the need to travel, helping clients maintain continuity of care and fit therapy into their daily lives.