Kathryn Wich , LMHC

Kathryn Wich is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of experience supporting individuals through a wide range of life challenges. She approaches therapy with warmth, empathy, and an empowering presence, believing that meaningful change grows from a trusting therapeutic relationship.

Kathryn works with concerns such as anxiety, depression, trauma and abuse, grief and loss, self-esteem, relationship and family difficulties, intimacy-related issues, anger, bipolar disorder, and coping with life changes. She also addresses issues that include caregiver stress, aging and geriatric concerns, body image, gender dysphoria, isolation and loneliness, and a variety of mood and panic-related conditions. Her practice includes work with LGBT clients and those facing complex grief, post-traumatic stress, and compassion fatigue.

Her clinical approach blends client-centered listening with evidence-based strategies like cognitive behavioral therapy and mindfulness techniques, along with solution-focused tools and motivational interviewing. Treatment is individualized so each session and plan reflect the client’s goals and circumstances. Kathryn aims to help clients feel heard, to strengthen personal resources, to process past pain and losses, and to move toward a clearer sense of purpose and well-being. She frames counseling as collaborative work and supports clients in finding practical, sustainable ways forward.

Approaches That Translate to Online Care

Client-Centered Therapy focuses on empathetic listening and collaboration, allowing the client to lead the pace of change. It supports personal insight, self-esteem, and relationship concerns by emphasizing validation and the client’s own strengths.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought patterns and behaviors. It is often used for anxiety, depression, panic symptoms, and phobias by teaching practical skills for managing difficult emotions and reactions.

Mindfulness Therapy trains attention to the present moment and acceptance of experience, which can reduce stress and improve coping with trauma-related symptoms and mood challenges.

Kathryn works collaboratively with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences. Together they adapt techniques over time so the plan stays relevant and useful.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy lives and to access licensed professionals from different locations. These options offer flexibility in scheduling, multiple ways to communicate, and continuity of care when in-person meetings are not feasible.