Kathryn Perry , LIMHP, LMHP

Kathryn Perry is a licensed mental health practitioner in Nebraska who brings a strengths-based perspective to therapy, helping people turn their goals into tangible changes. She creates a supportive space where clients can explore fears, insecurities, and life challenges while identifying personal strengths and setting achievable goals that promote greater balance and well-being.

With 10 years of clinical experience, Kathryn works with individuals, couples, families, and children across the lifespan. Her practice addresses a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, intimacy-related concerns, eating and body image issues, parenting and blended family challenges, ADHD, bipolar disorder, and career or life transitions. She also supports clients navigating adoption and foster care, attachment issues, caregiver stress, infidelity, guilt and shame, and other relational or emotional struggles.

Kathryn has experience helping children with behavioral disorders and emotional dysregulation while guiding parents to establish clear boundaries. She uses evidence-informed approaches to help clients understand, experience, and express emotions in healthy ways and to build practical skills for coping and growth. Kathryn holds LIMHP and LMHP credentials, which indicate her licensure as a mental health practitioner in Nebraska.

Therapeutic approaches and online care

Kathryn integrates Acceptance and Commitment Therapy and Attachment-Based Therapy into online work to help clients build a more meaningful life while addressing relational patterns. Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and developing practical skills to act in ways that matter most, and it can be useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores how early relationships shape current ways of relating and is helpful for couples, families, and individuals dealing with trust, intimacy, or attachment concerns.

Finding the right approach is part of the therapeutic process, and Kathryn collaborates with each person to tailor methods to their needs, goals, and preferences. She helps clients experiment with techniques and choose strategies that feel most effective and sustainable.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules, maintain continuity during life changes, and work with a therapist from locations across Nebraska. These options support consistent progress while allowing clients to engage in the ways that suit them best.