Kathryn Partt , BACP

Kathryn Partt is an integrative therapist who draws on training in multiple therapeutic approaches and specialises in bereavement and trauma PTSD. She is licensed in the United Kingdom and brings five years of professional experience to her work supporting people through stress and anxiety, trauma and abuse, grief and loss, and significant life transitions.

Kathryn focuses on creating an open, nonjudgmental space where thoughts and feelings can be expressed and explored. She works collaboratively with clients to understand their experience and to support them in taking the often-difficult first steps toward a more fulfilling and happier life. Her practice centers on steady, compassionate support throughout the therapeutic process.

Therapeutic approaches for online care and connection

Attachment-Based Therapy focuses on how early relationships influence current patterns of relating. It helps people understand long-standing fears of abandonment, difficulties with intimacy, and ways attachment styles shape reactions in close relationships.

Client-Centered Therapy emphasizes empathy, acceptance, and listening. It gives clients space to explore their feelings at their own pace and is useful for addressing grief, low self-esteem, life transitions, and general emotional distress.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that looks at how thoughts, feelings, and behaviors interact. It offers tools to manage anxiety, depression, stress, and unhelpful thinking patterns through structured techniques and goal-focused work.

Finding the right approach is part of the therapeutic journey. Kathryn will work collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and may combine approaches over time to suit what emerges in therapy.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, to continue work during transitions, and to connect with licensed professionals from the comfort of home or another convenient location.