BACP
Kathleen Forrester , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Kathleen
Her approach centers on creating a space where people feel understood, valued and less alone, while also supporting the practical development of strategies to navigate life and its changes. She balances empathic listening with collaborative planning so that therapy can reflect both exploration and action depending on what each person needs.
Sessions typically take one of two forms. One is reflective and exploratory, offering time to examine past experiences, current struggles or hopes for the future. The other is more goal oriented and structured, concentrating on planning, addressing negative self-beliefs and reducing insecurities at a pace that suits the client. Throughout, Kathleen adapts her methods to match individual preferences and goals.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes a compassionate, non-directive stance in which the therapist offers understanding and support while the client leads the pace and focus of sessions. This approach helps people build self-awareness, confidence and a stronger sense of autonomy as they work through personal concerns.
Cognitive Behavioral Therapy (CBT) is a practical, structured method that explores the links between thoughts, feelings and behaviors. It is often used to address anxiety, low mood and unhelpful thinking patterns by developing clear strategies and skills for managing difficult situations.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic method used to help process distressing memories and reduce their emotional intensity. It can be particularly helpful for those who find past events continue to affect their daily life.
Choosing the right approach is part of the therapeutic journey and Kathleen works collaboratively with each person to find the best fit based on their needs, goals and preferences. She partners with clients to adapt methods over time so therapy remains relevant and effective.
Online sessions delivered by licensed professionals offer flexibility and accessibility through video calls, phone sessions, live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, manage care from home, and maintain continuity of support when in-person meetings are not possible.
Frequently asked questions
How much experience does Kathleen Forrester have?
Kathleen Forrester has 4 years of clinical experience.
Is Kathleen Forrester a licensed therapist?
Yes. She holds accreditation with the BACP, the professional UK body for counselling and psychotherapy.
In which languages does Kathleen Forrester provide therapy?
Kathleen Forrester provides therapy in English.
Where is Kathleen Forrester located?
She is located in the United Kingdom.
How can I work with Kathleen Forrester as my therapist?
You can work with Kathleen Forrester through video calls, phone sessions, live chat, or text-based messaging.
Does Kathleen Forrester work with international clients?
Kathleen Forrester does not currently work with international clients.
How much does therapy with Kathleen Forrester cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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