Kathleen Connolly , LICSW

Therapeutic Approaches and Online Care with Kathleen Connolly

Kathleen draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to tailor treatment to each person she works with. Client-centered therapy focuses on creating a respectful, nonjudgmental relationship in which the client is seen as the expert on their own life and the therapist supports exploration and growth - it works well for people facing identity, relational, or life-stage changes. CBT helps clients identify unhelpful thoughts and behaviors and develop practical skills to manage anxiety, depression, and stress-related problems. Mindfulness therapy teaches present-moment awareness and acceptance skills that can reduce rumination and improve emotional regulation, which is often useful for anxiety, stress, and coping with change.

Kathleen approaches treatment collaboratively and recognizes that finding the right therapeutic fit is part of the process. She works with clients to assess needs, goals, and preferences and adjusts methods accordingly so the plan aligns with what will be most helpful for the individual.

Online therapy options include video calls, phone sessions, live chat, or text-based messaging, which offer flexibility for people balancing work, caregiving, or mobility limitations. These formats let clients connect with licensed professionals from different locations, maintain continuity of care during transitions, and choose the communication style that feels most comfortable for them.