Katherine "Katie" Amit , LMHC

Katherine "Katie" Amit is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of experience supporting individuals and families. She has worked with people across the lifespan on concerns such as stress, anxiety, depression, relationship and family issues, parenting challenges, ADHD, trauma and abuse, and intimacy-related difficulties. Her practice also addresses a wide range of related concerns including body image, caregiver stress, hoarding, panic and phobias, postpartum and perinatal matters, obsessive-compulsive symptoms, and life transitions.

Her clinical approach is collaborative and strengths-based, drawing on evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy (EFT). She adapts interventions to the needs and goals of each person, blending practical skill-building with attention to emotions and relational patterns. As a Licensed Mental Health Counselor she emphasizes empathy, respect, and a non-judgmental atmosphere while helping clients identify values, manage symptoms, and improve relationships.

She offers care in multiple remote formats including video, phone, live chat, and in-app messaging to increase access and fit therapy into busy lives. Katherine approaches each client with compassion and aims to empower them as they take steps toward clearer goals and greater well-being.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, while helping people clarify what matters most and take committed action toward those values. It can be useful for anxiety, depression, stress, and difficulties with motivation or life changes.

Attachment-Based Therapy explores how early and current relationship patterns shape emotional responses and connection with others. This approach can help with relationship challenges, intimacy issues, family dynamics, and healing from relational trauma.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, teaching practical coping skills for worry, panic, obsessive patterns, and mood symptoms. It often includes structured exercises to build new ways of responding to difficult situations.

Finding the right approach is part of the therapeutic process. Katherine works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan over time as progress unfolds.

Online therapy offers flexibility to meet people where they are - through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access care from different locations while working with licensed professionals and therapists who tailor support to each person's life.