Katherine Jones , LMFT

Katherine Jones is a Licensed Marriage and Family Therapist (LMFT) with 16 years of clinical experience who creates a validating, strengths-based environment where people can explore what is getting in the way of feeling grounded and connected. She blends compassionate listening with practical, evidence-based tools - including Dialectical Behavior Therapy (DBT) skills and cognitive-behavioral techniques - to help clients build coping strategies while examining recurring patterns that no longer serve them.

Katherine works with people facing work-related stress and relationship challenges, those seeking strategies for ADHD, and individuals navigating major life transitions or questions about life purpose. She has experience supporting clients with mood and anxiety concerns, bipolar disorder, panic attacks, sleep difficulties, low self-esteem, and issues around intimacy and sex. She also offers informed, nonjudgmental care for people from alternative sexual communities, including BDSM and kink, and for those exploring polyamory or gender identity concerns.

Known for a personable and accepting approach, Katherine supports highly creative and nonconforming clients who often feel like the odd one out. She combines warmth and hope with active therapeutic techniques to help people move forward and find the answers they need to heal and grow.

Therapeutic Approaches Katherine Uses for Online Care

Katherine integrates several evidence-based methods to meet clients where they are and address a range of concerns. Client-centered therapy focuses on building a collaborative, nonjudgmental relationship in which the client’s values and experiences guide the work - this approach helps people who need a supportive space to explore identity, relationships, and life purpose. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for mood instability, impulsivity, and relationship conflicts. Mindfulness therapy encourages present-moment awareness and gentle self-observation, helping reduce anxiety, improve sleep, and strengthen self-esteem.

Katherine approaches treatment as a collaborative process, recognizing that finding the right therapeutic fit often requires conversation and experimentation. She works with clients to identify their goals and preferences and tailors techniques to match those needs, adjusting the plan as therapy progresses.

Online sessions offer flexibility in how therapy happens - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy schedules or to access licensed professionals from different locations within the therapist’s practice area. These options help maintain continuity of care and make it simpler to try different formats until the best mode for the client is found.