Katharine Childress , LPC

Katharine Childress brings 25 years of experience supporting people as they explore patterns of behavior and move toward greater self-awareness and growth. She takes a client-centered approach that emphasizes collaboration and practical goal setting, integrating cognitive behavioral techniques and solution-focused methods to help clients identify manageable steps that lead to measurable progress.

Her work spans many settings, including group homes, outpatient programs, crisis care, family systems, and couples therapy, and she enjoys working with individuals across the lifespan. Over time she has developed an interest in the mind-body connection and incorporates mindfulness practices and meditation to strengthen that awareness. She has also trained in hypnotherapy and uses guided imagery as one of several tools to support clients in reaching their objectives.

Katharine holds an LPC - Licensed Professional Counselor - which signifies formal licensure to provide counseling services. She focuses on a broad range of concerns, including stress, anxiety, relationships, parenting, addiction, trauma and abuse, grief, mood disorders, and coping with life changes. Her style emphasizes setting realistic, achievable goals so clients experience success early and build momentum toward lasting change.

Therapeutic Approaches and Online Care with Katharine Childress

Client-centered therapy emphasizes a respectful, collaborative relationship in which the therapist supports the client's own goals and pace. It is especially helpful for people who want a strengths-based approach and greater control over the direction of their work. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and problem-solving - it is commonly used for anxiety, depression, and stress-related concerns. Mindfulness therapy teaches present-moment awareness through simple practices like breathing and meditation, which can help with emotional regulation, stress reduction, and strengthening the mind-body connection.

Finding the right approach is part of the therapeutic process. Katharine works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adapts techniques so that each person can progress at a comfortable pace. This collaborative process helps tailor care to your unique situation.

Online therapy offers flexibility and easier access to licensed professionals. Video calls and phone sessions recreate traditional conversations, while live chat and text-based messaging provide convenient options for shorter check-ins or when scheduling is tight. These formats make it possible to engage in therapy from different locations and to choose the communication style that best supports ongoing work.