Katharine Alfs , LMHC, LPC

Katharine Alfs, LMHC, LPC (Licensed Mental Health Counselor and Licensed Professional Counselor), brings 44 years of clinical experience to her work supporting people through life’s complexities. She centers her practice on wellness and healing, guiding individuals to build practical skills that enhance coping and day-to-day functioning.

With a long history of clinical practice, she uses a nuanced and empathic approach that recognizes each person’s distinct journey and cultural background. Her aim is to offer thoughtful, individualized support that helps clients increase resilience and find renewed hope as they navigate challenges.

Could Remote Therapy Fit Your Needs?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, research indicates that online therapy can be just as effective as traditional in-person sessions.

One clear advantage is flexibility - clients can connect in the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistency and integrate therapy into a busy life.

Licensed professionals and therapists offer a range of approaches online, and clients may switch therapists if they would prefer a different fit. For many people, remote therapy provides a practical and effective way to pursue support and skill development without sacrificing quality of care.