Kate Neligan , BACP

Kate Neligan is a fully qualified integrative psychotherapist based in London who combines clinical training with extensive practice experience. She holds an MA and an Advanced Diploma in Integrative Psychotherapy and Counselling and is a registered member of the British Association for Counselling and Psychotherapy (BACP), which recognises professional standards in the UK.

With 16 years of experience across private practice and work for the NHS, she has supported people presenting with a wide range of concerns, including anxiety, depression, anger management, bereavement, trauma, neurodiversity, social anxiety, relationship difficulties and questions around sexuality. That breadth of experience informs a flexible approach to the work and a familiarity with both short-term and long-term therapy.

Her therapeutic style is warm, empathic and collaborative. As an integrative practitioner she draws on humanistic and psychodynamic principles, while also using cognitive-behavioural and solution-focused techniques when they suit a client's goals. Assessment and treatment are tailored to each person, with plans shaped around individual needs, pace and preferences.

She typically checks messages during mid-week office hours and aims to respond as promptly as possible, while balancing other professional and personal commitments. Kate emphasises respect, compassion and a partnership approach in helping people navigate change and build coping strategies.