Kate Jarvis , NCPS

Kate Jarvis is a UK-based therapist with four years of professional experience and the NCPS credential, a recognized UK counselling qualification. She works with people facing stress and anxiety, relationship difficulties, grief and loss, issues with motivation, and challenges around self-esteem and confidence. Kate approaches each person as the expert of their own story and looks for the strengths they already possess to support change and growth.

She acknowledges that seeking a more fulfilling and happier life takes courage, and she aims to offer steady support and encouragement as clients take their first steps toward change. Kate focuses on empowering people to build on their existing capabilities, helping them to navigate difficult moments and to develop greater resilience and self-understanding along the way.

Client-Centered Support and Online Access

Kate works primarily from a client-centered perspective, which means she focuses on listening without judgment, reflecting each person’s experience, and helping clients find their own solutions. This approach supports people dealing with anxiety, relationship strains, grief, low self-esteem, and motivation challenges by creating space for personal insight and self-directed change.

She also emphasizes a strengths-based way of working, highlighting and building on the abilities and resources a person already has. This practical orientation can help clients facing life transitions, coping difficulties, or patterns they want to change, by translating insight into small, achievable steps.

Finding the right therapeutic approach is part of the process, and Kate collaborates with each person to identify what will fit their needs, goals, and preferences. Through conversation and joint planning she helps tailor sessions and techniques to be useful and relevant.

Online therapy with Kate is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make therapy more accessible for people who need convenience, travel-free appointments, or different ways of expressing themselves when working with a licensed professional.