Kate Fletcher , BACP, NCPS

Kate Fletcher is a UK-credentialed therapist with five years of professional experience supporting people through stress, anxiety, relationship difficulties, family conflicts, and trauma and abuse. She approaches each person with respect, sensitivity, and compassion, creating a space where concerns can be explored and understood.

She holds professional credentials with BACP and NCPS, demonstrating recognized training and a commitment to established standards in counselling and psychotherapy. Kate works in a way that adapts to each person - shaping conversations and treatment plans around the client’s individual needs, circumstances, and goals.

Trained as a Couples and Relationship Therapist, she uses an integrative method with partners to identify patterns, clarify underlying issues, and work through challenges together. Taking the first step toward a more fulfilling life often takes courage, and Kate offers steady professional support for people beginning that process.

Therapeutic Approaches for Online Care

Kate uses Attachment-Based Therapy to explore how early relationships influence current emotional patterns and closeness in adult relationships. This approach can help people who struggle with abandonment, trust, or repeating difficult relationship dynamics.

She also practices Client-Centered Therapy, which emphasizes a warm, nonjudgmental therapeutic relationship and supports clients in finding their own solutions through empathic listening and collaboration. This approach suits those wanting space to explore feelings and make personal changes at their own pace.

Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors that contribute to anxiety, low mood, or stress, offering practical tools for coping and problem solving.

Choosing the right approach is part of the work itself, and Kate collaborates with each person to determine which methods best match their needs, goals, and preferences. She treats this as a shared process between therapist and client.

Online therapy by video call, phone, live chat, or text-based messaging provides flexibility for people balancing work, family, or other commitments. These options make it easier to access consistent support from licensed professionals and therapists without travel, helping clients fit therapy into their daily lives.