Kat Januchowska , BACP

Many people struggle with feeling "too much" or like they are never enough, battling overwhelm, disconnection, or difficulty forming meaningful connections. Kat Januchowska understands how these experiences can make daily life feel heavy and believes the therapeutic relationship can open a way through such impasses.

Working from a Gestalt perspective, she pays close attention to the body-mind connection to uncover recurring behavioural patterns and relational dynamics. Her approach invites reflection on thoughts, feelings, bodily sensations and interpersonal habits so that change can emerge through deeper self-acceptance rather than forceful correction.

Kat applies this way of working to a range of concerns, including depression, anxiety, panic attacks, grief and loss, challenging life circumstances, relationship difficulties, addiction, and disordered eating habits. She holds BACP, which is the British Association for Counselling and Psychotherapy, indicating affiliation with a recognised professional body in the United Kingdom.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can truly make a difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - online therapy can be as effective as traditional in-person sessions.

One of the clearest advantages is flexibility. People can connect with a therapist in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. That adaptability makes it easier to incorporate therapy into a busy schedule or to receive support from home.

Work with licensed professionals who aim to find the right therapeutic match, and know that it is possible to switch therapists if a different fit is needed. Online formats offer a practical way to access care while maintaining many of the core elements of effective therapy.